@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Lato:wght@300;400;700&display=swap');

:root {
    --color-primary: #4CAF50;
    --color-primary-dark: #388E3C;
    --color-primary-light: #C8E6C9;
    --color-accent-blue: #2196F3;
    --color-accent-yellow: #FFC107;
    --color-neutral-dark: #1a1a1a;
    --color-neutral-mid: #333333;
    --color-neutral-secondary: #666666;
    --color-neutral-light: #9E9E9E;
    --color-border: #E0E0E0;
    --color-bg-page: #FAFAFA;
    --color-bg-section: #EEEEEE;
    --color-bg-card: #FFFFFF;
    --color-white: #FFFFFF;
    --font-heading: 'Montserrat', sans-serif;
    --font-body: 'Lato', sans-serif;
    --max-width: 1440px;
    --container-width: 1200px;
    --radius: 4px;
    --transition: all 0.2s ease-in-out;
    --shadow-card: 0 2px 12px rgba(0,0,0,0.08);
    --shadow-card-hover: 0 6px 24px rgba(0,0,0,0.14);
}

*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-body);
    color: var(--color-neutral-mid);
    background-color: var(--color-bg-page);
    line-height: 1.7;
    -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
    font-family: var(--font-heading);
    line-height: 1.2;
    color: var(--color-neutral-dark);
    text-wrap: balance;
}

h1 {
    font-size: clamp(2rem, 4vw, 3.5rem);
    font-weight: 800;
    letter-spacing: -0.02em;
}

h2 {
    font-size: clamp(1.4rem, 2.5vw, 2.2rem);
    font-weight: 700;
    letter-spacing: -0.01em;
}

h3 {
    font-size: clamp(1.1rem, 1.8vw, 1.4rem);
    font-weight: 600;
}

p {
    margin-bottom: 1rem;
    line-height: 1.8;
    color: var(--color-neutral-secondary);
}

p:last-child {
    margin-bottom: 0;
}

a {
    color: var(--color-accent-blue);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--color-primary-dark);
    text-decoration: underline;
}

ul, ol {
    padding-left: 1.5rem;
}

li {
    margin-bottom: 0.5rem;
    line-height: 1.7;
    color: var(--color-neutral-secondary);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

table {
    width: 100%;
    border-collapse: collapse;
}

th, td {
    padding: 0.75rem 1rem;
    text-align: left;
    border-bottom: 1px solid var(--color-border);
    font-family: var(--font-body);
    font-size: 0.95rem;
}

th {
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 0.85rem;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    background-color: var(--color-bg-section);
    color: var(--color-neutral-dark);
}

tr:last-child td {
    border-bottom: none;
}

tr:hover td {
    background-color: rgba(76,175,80,0.04);
}

blockquote {
    border-left: 4px solid var(--color-primary);
    padding: 1rem 1.5rem;
    margin: 1.5rem 0;
    background-color: rgba(76,175,80,0.06);
    font-style: italic;
    color: var(--color-neutral-mid);
    font-size: 1.05rem;
    line-height: 1.8;
}

.container {
    max-width: var(--container-width);
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 4rem);
}

.container--wide {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 4rem);
}

.section {
    padding: clamp(60px, 8vw, 120px) 0;
}

.section--dark {
    background-color: var(--color-neutral-dark);
    color: var(--color-white);
}

.section--dark h1,
.section--dark h2,
.section--dark h3 {
    color: var(--color-white);
}

.section--dark p,
.section--dark li {
    color: rgba(255,255,255,0.75);
}

.section--grey {
    background-color: var(--color-bg-section);
}

.section--light-green {
    background-color: rgba(76,175,80,0.06);
}

.section--white {
    background-color: var(--color-white);
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background-color: rgba(26,26,26,0.97);
    backdrop-filter: blur(8px);
    border-bottom: 1px solid rgba(255,255,255,0.08);
    height: 68px;
    display: flex;
    align-items: center;
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    width: 100%;
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 4rem);
}

.header-logo {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--color-white);
    letter-spacing: -0.02em;
    text-decoration: none;
    display: flex;
    align-items: center;
    gap: 0.4rem;
}

.header-logo span {
    color: var(--color-primary);
}

.header-logo:hover {
    text-decoration: none;
    color: var(--color-white);
}

.header-nav {
    display: flex;
    align-items: center;
    gap: 2rem;
    list-style: none;
    padding: 0;
    margin: 0;
}

.header-nav a {
    font-family: var(--font-heading);
    font-size: 0.85rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: rgba(255,255,255,0.75);
    text-decoration: none;
    padding-bottom: 2px;
    border-bottom: 2px solid transparent;
    transition: var(--transition);
}

.header-nav a:hover,
.header-nav a.active {
    color: var(--color-white);
    border-bottom-color: var(--color-primary);
    text-decoration: none;
}

.hamburger {
    display: none;
    flex-direction: column;
    gap: 5px;
    cursor: pointer;
    background: none;
    border: none;
    padding: 4px;
}

.hamburger span {
    display: block;
    width: 24px;
    height: 2px;
    background-color: var(--color-white);
    transition: var(--transition);
}

.mobile-nav {
    display: none;
    position: fixed;
    top: 68px;
    left: 0;
    right: 0;
    background-color: rgba(26,26,26,0.98);
    padding: 1.5rem;
    z-index: 999;
    border-bottom: 1px solid rgba(255,255,255,0.1);
}

.mobile-nav.open {
    display: block;
}

.mobile-nav ul {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0;
}

.mobile-nav a {
    display: block;
    font-family: var(--font-heading);
    font-size: 0.9rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: rgba(255,255,255,0.8);
    padding: 0.8rem 0;
    border-bottom: 1px solid rgba(255,255,255,0.08);
    text-decoration: none;
    transition: var(--transition);
}

.mobile-nav a:hover {
    color: var(--color-primary);
    text-decoration: none;
}

.page-offset {
    padding-top: 68px;
}

.btn {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.85rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    padding: 0.75rem 2rem;
    border-radius: var(--radius);
    transition: var(--transition);
    cursor: pointer;
    text-decoration: none;
    border: 2px solid transparent;
}

.btn:hover {
    text-decoration: none;
}

.btn--primary {
    background-color: var(--color-primary);
    color: var(--color-white);
    border-color: var(--color-primary);
}

.btn--primary:hover {
    background-color: var(--color-primary-dark);
    border-color: var(--color-primary-dark);
    color: var(--color-white);
    box-shadow: 0 4px 16px rgba(76,175,80,0.35);
}

.btn--outline {
    background-color: transparent;
    color: var(--color-white);
    border-color: rgba(255,255,255,0.6);
}

.btn--outline:hover {
    background-color: rgba(255,255,255,0.1);
    border-color: var(--color-white);
    color: var(--color-white);
    box-shadow: none;
}

.btn--blue {
    background-color: var(--color-accent-blue);
    color: var(--color-white);
    border-color: var(--color-accent-blue);
}

.btn--blue:hover {
    background-color: #1565C0;
    border-color: #1565C0;
    color: var(--color-white);
}

.btn--outline-dark {
    background-color: transparent;
    color: var(--color-neutral-dark);
    border-color: var(--color-neutral-dark);
}

.btn--outline-dark:hover {
    background-color: var(--color-neutral-dark);
    color: var(--color-white);
}

.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}

.hero-bg {
    position: absolute;
    inset: 0;
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
}

.hero-bg::after {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(to bottom, rgba(0,0,0,0.55) 0%, rgba(0,0,0,0.35) 50%, rgba(0,0,0,0.7) 100%);
}

.hero-content {
    position: relative;
    z-index: 2;
    text-align: center;
    max-width: 900px;
    padding: 2rem clamp(1rem, 4vw, 4rem);
}

.hero-content h1 {
    color: var(--color-white);
    font-size: clamp(2.2rem, 5vw, 4.5rem);
    margin-bottom: 1.5rem;
    text-shadow: 0 2px 20px rgba(0,0,0,0.4);
}

.hero-content h2 {
    color: rgba(255,255,255,0.85);
    font-size: clamp(1rem, 2vw, 1.35rem);
    font-weight: 400;
    font-family: var(--font-body);
    margin-bottom: 2.5rem;
    line-height: 1.7;
    text-shadow: 0 1px 10px rgba(0,0,0,0.3);
}

.hero-badge {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.15em;
    text-transform: uppercase;
    color: var(--color-primary);
    background-color: rgba(76,175,80,0.15);
    border: 1px solid rgba(76,175,80,0.4);
    padding: 0.35rem 1rem;
    border-radius: 100px;
    margin-bottom: 1.5rem;
}

.hero-disclaimer {
    margin-top: 2rem;
    font-size: 0.8rem;
    color: rgba(255,255,255,0.55);
    font-family: var(--font-heading);
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.two-col {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: clamp(2rem, 4vw, 5rem);
    align-items: center;
}

.two-col--60-40 {
    display: grid;
    grid-template-columns: 60fr 40fr;
    gap: clamp(2rem, 4vw, 5rem);
    align-items: center;
}

.two-col--40-60 {
    display: grid;
    grid-template-columns: 40fr 60fr;
    gap: clamp(2rem, 4vw, 5rem);
    align-items: center;
}

.two-col-contact {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: start;
}

.section-label {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 700;
    letter-spacing: 0.15em;
    text-transform: uppercase;
    color: var(--color-primary);
    margin-bottom: 1rem;
}

.section-divider {
    width: 48px;
    height: 3px;
    background-color: var(--color-primary);
    margin: 1.2rem 0 2rem 0;
}

.section-divider--center {
    margin-left: auto;
    margin-right: auto;
}

.text-center {
    text-align: center;
}

.section-intro {
    font-size: 1.1rem;
    line-height: 1.8;
    max-width: 720px;
    margin-bottom: 2.5rem;
}

.section-intro--center {
    margin-left: auto;
    margin-right: auto;
    text-align: center;
}

.card-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.card-grid--2 {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
}

.card-grid--4 {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 1.5rem;
}

.card {
    background-color: var(--color-bg-card);
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    padding: 2rem;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 3px;
    height: 100%;
    background-color: var(--color-primary);
    transform: scaleY(0);
    transition: transform 0.2s ease;
}

.card:hover {
    box-shadow: var(--shadow-card-hover);
    transform: translateY(-3px);
}

.card:hover::before {
    transform: scaleY(1);
}

.card--image {
    padding: 0;
    overflow: hidden;
}

.card--image .card-img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    transition: transform 0.4s ease;
}

.card--image:hover .card-img {
    transform: scale(1.04);
}

.card--image .card-body {
    padding: 1.5rem;
}

.card-tag {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.65rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--color-primary);
    background-color: var(--color-primary-light);
    padding: 0.2rem 0.6rem;
    border-radius: 2px;
    margin-bottom: 0.75rem;
}

.card h3 {
    margin-bottom: 0.75rem;
}

.card p {
    font-size: 0.9rem;
    margin-bottom: 1.2rem;
}

.card .btn {
    font-size: 0.75rem;
    padding: 0.5rem 1.2rem;
}

.micronutrient-icon {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 1.2rem;
    font-size: 1.4rem;
}

.micronutrient-icon--a { background-color: rgba(255,152,0,0.15); }
.micronutrient-icon--c { background-color: rgba(33,150,243,0.12); }
.micronutrient-icon--d { background-color: rgba(255,193,7,0.15); }
.micronutrient-icon--fe { background-color: rgba(244,67,54,0.1); }
.micronutrient-icon--ca { background-color: rgba(76,175,80,0.12); }
.micronutrient-icon--mg { background-color: rgba(156,39,176,0.1); }

.stat-strip {
    display: flex;
    gap: 2px;
    flex-wrap: wrap;
    margin-top: 2.5rem;
}

.stat-block {
    flex: 1;
    min-width: 140px;
    background-color: var(--color-bg-card);
    border: 1px solid var(--color-border);
    padding: 2rem 1.5rem;
    text-align: center;
    position: relative;
}

.stat-block::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    height: 3px;
    background-color: var(--color-primary);
}

.stat-number {
    font-family: var(--font-heading);
    font-size: 2.8rem;
    font-weight: 800;
    color: var(--color-primary);
    line-height: 1;
    margin-bottom: 0.5rem;
}

.stat-label {
    font-family: var(--font-heading);
    font-size: 0.78rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--color-neutral-secondary);
}

.stat-desc {
    font-size: 0.85rem;
    color: var(--color-neutral-light);
    margin-top: 0.4rem;
    line-height: 1.4;
}

.accordion {
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    overflow: hidden;
}

.accordion-item {
    border-bottom: 1px solid var(--color-border);
}

.accordion-item:last-child {
    border-bottom: none;
}

.accordion-header {
    width: 100%;
    background: none;
    border: none;
    padding: 1.25rem 1.5rem;
    text-align: left;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    transition: var(--transition);
    background-color: var(--color-bg-card);
}

.accordion-header:hover {
    background-color: rgba(76,175,80,0.04);
}

.accordion-header h3 {
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-neutral-dark);
    line-height: 1.4;
}

.accordion-icon {
    flex-shrink: 0;
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background-color: var(--color-bg-section);
    display: flex;
    align-items: center;
    justify-content: center;
    transition: var(--transition);
}

.accordion-icon::after {
    content: '+';
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--color-primary);
    line-height: 1;
}

.accordion-item.open .accordion-icon {
    background-color: var(--color-primary);
    transform: rotate(45deg);
}

.accordion-item.open .accordion-icon::after {
    color: var(--color-white);
}

.accordion-body {
    display: none;
    padding: 0 1.5rem 1.5rem;
    background-color: var(--color-bg-card);
}

.accordion-body p {
    font-size: 0.95rem;
}

.accordion-item.open .accordion-body {
    display: block;
}

.full-width-image {
    width: 100%;
    height: clamp(300px, 50vw, 600px);
    object-fit: cover;
}

.section-image-panel {
    width: 100%;
    height: 100%;
    min-height: 400px;
    object-fit: cover;
}

.image-frame {
    position: relative;
    overflow: hidden;
}

.image-frame img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.image-frame:hover img {
    transform: scale(1.03);
}

.image-frame--tall {
    min-height: 520px;
}

.image-frame--medium {
    min-height: 380px;
}

.text-block {
    padding: clamp(1.5rem, 3vw, 3rem);
}

.highlight-box {
    background-color: rgba(76,175,80,0.08);
    border-left: 4px solid var(--color-primary);
    padding: 1.5rem 2rem;
    margin: 2rem 0;
    border-radius: 0 var(--radius) var(--radius) 0;
}

.highlight-box p {
    margin: 0;
    font-size: 1rem;
    font-style: italic;
}

.warning-box {
    background-color: rgba(255,193,7,0.1);
    border: 2px solid var(--color-accent-yellow);
    padding: 1.5rem 2rem;
    margin: 2rem 0;
    border-radius: var(--radius);
}

.warning-box p {
    margin: 0;
    font-size: 0.95rem;
    color: var(--color-neutral-mid);
}

.disclaimer-strip {
    background-color: rgba(255,193,7,0.08);
    border-top: 3px solid var(--color-accent-yellow);
    border-bottom: 1px solid rgba(255,193,7,0.3);
    padding: 1rem 0;
}

.disclaimer-strip p {
    text-align: center;
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: #7a5c00;
    margin: 0;
}

.info-box {
    background-color: rgba(33,150,243,0.07);
    border-left: 4px solid var(--color-accent-blue);
    padding: 1.5rem 2rem;
    margin: 2rem 0;
    border-radius: 0 var(--radius) var(--radius) 0;
}

.info-box p {
    margin: 0;
    font-size: 0.95rem;
}

.timeline {
    position: relative;
    padding: 2rem 0;
}

.timeline::before {
    content: '';
    position: absolute;
    left: 50%;
    top: 0;
    bottom: 0;
    width: 2px;
    background-color: var(--color-border);
    transform: translateX(-50%);
}

.timeline-item {
    display: grid;
    grid-template-columns: 1fr 40px 1fr;
    gap: 1.5rem;
    align-items: center;
    margin-bottom: 2.5rem;
}

.timeline-item:last-child {
    margin-bottom: 0;
}

.timeline-left {
    text-align: right;
}

.timeline-right {
    text-align: left;
}

.timeline-dot {
    width: 16px;
    height: 16px;
    border-radius: 50%;
    background-color: var(--color-primary);
    border: 3px solid var(--color-white);
    box-shadow: 0 0 0 2px var(--color-primary);
    margin: 0 auto;
    flex-shrink: 0;
}

.timeline-year {
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    color: var(--color-primary);
    margin-bottom: 0.3rem;
}

.timeline-text {
    font-size: 0.9rem;
    line-height: 1.5;
    margin: 0;
}

.cta-section {
    text-align: center;
    padding: clamp(60px, 8vw, 100px) 0;
    background-color: var(--color-white);
    border-top: 1px solid var(--color-border);
    border-bottom: 1px solid var(--color-border);
}

.cta-section h2 {
    margin-bottom: 1rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.cta-section p {
    max-width: 540px;
    margin: 0 auto 2rem;
    font-size: 1.05rem;
}

.contact-form-wrap {
    background-color: var(--color-white);
    border: 1px solid var(--color-border);
    padding: 2.5rem;
    border-radius: var(--radius);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--color-neutral-dark);
    margin-bottom: 0.5rem;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.875rem 1rem;
    border: 1.5px solid var(--color-border);
    border-radius: var(--radius);
    font-family: var(--font-body);
    font-size: 0.95rem;
    color: var(--color-neutral-dark);
    background-color: var(--color-bg-page);
    transition: var(--transition);
    outline: none;
    resize: vertical;
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: var(--color-primary);
    background-color: var(--color-white);
    box-shadow: 0 0 0 3px rgba(76,175,80,0.12);
}

.form-group textarea {
    min-height: 140px;
}

.contact-info-block {
    padding: 2rem;
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    background-color: var(--color-bg-section);
}

.contact-info-item {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
    margin-bottom: 1.5rem;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid var(--color-border);
}

.contact-info-item:last-child {
    margin-bottom: 0;
    padding-bottom: 0;
    border-bottom: none;
}

.contact-info-icon {
    width: 40px;
    height: 40px;
    background-color: var(--color-primary);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    font-size: 1rem;
}

.contact-info-text strong {
    display: block;
    font-family: var(--font-heading);
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--color-neutral-dark);
    margin-bottom: 0.25rem;
}

.contact-info-text span {
    font-size: 0.9rem;
    color: var(--color-neutral-secondary);
}

.form-disclaimer {
    background-color: rgba(255,193,7,0.1);
    border: 1px solid rgba(255,193,7,0.5);
    padding: 1rem 1.25rem;
    border-radius: var(--radius);
    margin-bottom: 1.5rem;
}

.form-disclaimer p {
    font-size: 0.85rem;
    font-weight: 700;
    color: #7a5c00;
    margin: 0;
    font-family: var(--font-heading);
}

.legal-content {
    max-width: 800px;
    margin: 0 auto;
}

.legal-content h2 {
    margin-top: 3rem;
    margin-bottom: 1rem;
    padding-top: 2rem;
    border-top: 1px solid var(--color-border);
    font-size: 1.3rem;
}

.legal-content h2:first-of-type {
    border-top: none;
    margin-top: 2rem;
}

.legal-content h3 {
    margin-top: 1.5rem;
    margin-bottom: 0.75rem;
    font-size: 1.05rem;
    color: var(--color-neutral-secondary);
}

.legal-content p {
    font-size: 0.95rem;
    margin-bottom: 1rem;
    text-align: justify;
}

.legal-content ul {
    margin-bottom: 1rem;
}

.legal-content li {
    font-size: 0.95rem;
}

.legal-highlight {
    color: var(--color-accent-blue);
    font-weight: 700;
}

.legal-aside {
    background-color: var(--color-bg-section);
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    padding: 1.5rem;
    margin-top: 2rem;
}

.legal-aside h3 {
    font-size: 0.9rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--color-neutral-light);
    margin-bottom: 1rem;
    border-bottom: 1px solid var(--color-border);
    padding-bottom: 0.5rem;
}

.legal-aside-item {
    margin-bottom: 0.8rem;
    padding-bottom: 0.8rem;
    border-bottom: 1px solid var(--color-border);
}

.legal-aside-item:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
}

.legal-aside-item dt {
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--color-accent-blue);
    margin-bottom: 0.25rem;
}

.legal-aside-item dd {
    font-size: 0.82rem;
    color: var(--color-neutral-secondary);
    line-height: 1.5;
}

.legal-with-aside {
    display: grid;
    grid-template-columns: 1fr 280px;
    gap: 3rem;
    align-items: start;
}

.disclaimer-hero-box {
    background-color: rgba(255,193,7,0.12);
    border: 2px solid var(--color-accent-yellow);
    padding: 2.5rem;
    border-radius: var(--radius);
    text-align: center;
    margin-bottom: 3rem;
}

.disclaimer-hero-box h2 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
    color: #7a5c00;
}

.disclaimer-hero-box p {
    font-size: 1rem;
    font-weight: 700;
    color: #7a5c00;
    margin: 0;
}

.table-wrap {
    overflow-x: auto;
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    margin: 2rem 0;
}

.table-wrap table {
    min-width: 600px;
}

.numbered-section {
    counter-reset: section;
}

.numbered-h2::before {
    counter-increment: section;
    content: counter(section, decimal) '.0 ';
    color: var(--color-primary);
}

.page-hero {
    background-color: var(--color-neutral-dark);
    padding: clamp(60px, 8vw, 100px) 0 clamp(40px, 6vw, 80px);
    text-align: center;
}

.page-hero h1 {
    color: var(--color-white);
    margin-bottom: 1rem;
}

.page-hero p {
    color: rgba(255,255,255,0.7);
    max-width: 600px;
    margin: 0 auto;
    font-size: 1.05rem;
}

.page-hero-meta {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 2rem;
    margin-top: 1.5rem;
    flex-wrap: wrap;
}

.page-hero-meta span {
    font-family: var(--font-heading);
    font-size: 0.78rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: rgba(255,255,255,0.5);
}

.blog-featured-image {
    width: 100%;
    height: clamp(280px, 40vw, 520px);
    object-fit: cover;
    display: block;
}

.blog-content {
    max-width: 800px;
    margin: 0 auto;
    padding: clamp(40px, 6vw, 80px) clamp(1rem, 4vw, 4rem);
}

.blog-content h2 {
    margin-top: 3rem;
    margin-bottom: 1.25rem;
    font-size: clamp(1.2rem, 2vw, 1.7rem);
}

.blog-content h3 {
    margin-top: 2rem;
    margin-bottom: 0.75rem;
    font-size: clamp(1rem, 1.5vw, 1.2rem);
    color: var(--color-neutral-secondary);
}

.blog-content p {
    font-size: 1rem;
    line-height: 1.85;
    margin-bottom: 1.25rem;
}

.blog-content ul, .blog-content ol {
    margin-bottom: 1.25rem;
}

.blog-content li {
    font-size: 1rem;
    margin-bottom: 0.5rem;
    line-height: 1.7;
}

.blog-content blockquote {
    margin: 2rem 0;
}

.myth-vs-reality {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    overflow: hidden;
    margin: 2rem 0;
}

.myth-col {
    padding: 1.5rem;
}

.myth-col--myth {
    background-color: rgba(244,67,54,0.06);
    border-right: 1px solid var(--color-border);
}

.myth-col--reality {
    background-color: rgba(76,175,80,0.06);
}

.myth-col-label {
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    margin-bottom: 0.75rem;
    display: block;
}

.myth-col-label--myth {
    color: #c62828;
}

.myth-col-label--reality {
    color: var(--color-primary-dark);
}

.myth-col p {
    font-size: 0.92rem;
    margin: 0;
}

.technique-card {
    background-color: var(--color-bg-card);
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    overflow: hidden;
    transition: var(--transition);
}

.technique-card:hover {
    box-shadow: var(--shadow-card-hover);
    transform: translateY(-4px);
}

.technique-card-body {
    padding: 1.5rem;
}

.technique-card h2 {
    font-size: 1.2rem;
    margin-bottom: 0.75rem;
}

.technique-card ol {
    padding-left: 1.2rem;
}

.technique-card ol li {
    font-size: 0.9rem;
    margin-bottom: 0.4rem;
}

.fact-strip {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 1.5rem;
    margin: 2.5rem 0;
}

.fact-block {
    background-color: rgba(33,150,243,0.07);
    border: 1px solid rgba(33,150,243,0.2);
    border-radius: var(--radius);
    padding: 1.5rem;
    text-align: center;
}

.fact-number {
    font-family: var(--font-heading);
    font-size: 2rem;
    font-weight: 800;
    color: var(--color-accent-blue);
    line-height: 1;
    margin-bottom: 0.4rem;
}

.fact-label {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    color: var(--color-neutral-secondary);
}

.nutrient-block {
    background-color: var(--color-bg-card);
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    padding: 1.5rem 2rem;
    margin-bottom: 1.5rem;
    border-left: 4px solid var(--color-primary);
}

.nutrient-block--blue {
    border-left-color: var(--color-accent-blue);
}

.nutrient-block--yellow {
    border-left-color: var(--color-accent-yellow);
}

.nutrient-block h3 {
    margin-bottom: 0.5rem;
}

.nutrient-block p {
    margin: 0;
    font-size: 0.92rem;
}

.site-footer {
    background-color: var(--color-neutral-dark);
    color: rgba(255,255,255,0.65);
    padding: clamp(40px, 6vw, 80px) 0 0;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.5fr;
    gap: 3rem;
    padding-bottom: 3rem;
}

.footer-brand p {
    font-size: 0.9rem;
    line-height: 1.7;
    margin-bottom: 1rem;
}

.footer-logo {
    font-family: var(--font-heading);
    font-size: 1.4rem;
    font-weight: 800;
    color: var(--color-white);
    letter-spacing: -0.02em;
    margin-bottom: 1rem;
    display: block;
}

.footer-logo span {
    color: var(--color-primary);
}

.footer-tagline {
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-accent-yellow);
    margin-top: 1rem;
    display: block;
}

.footer-col-title {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-white);
    margin-bottom: 1.25rem;
    padding-bottom: 0.5rem;
    border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-links {
    list-style: none;
    padding: 0;
    margin: 0;
}

.footer-links li {
    margin-bottom: 0.6rem;
    color: rgba(255,255,255,0.55);
}

.footer-links a {
    color: rgba(255,255,255,0.55);
    text-decoration: none;
    font-size: 0.88rem;
    transition: var(--transition);
}

.footer-links a:hover {
    color: var(--color-primary);
    text-decoration: none;
}

.footer-contact-item {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    margin-bottom: 1rem;
}

.footer-contact-item:last-child {
    margin-bottom: 0;
}

.footer-contact-icon {
    font-size: 0.85rem;
    margin-top: 2px;
    flex-shrink: 0;
    color: var(--color-primary);
}

.footer-contact-text {
    font-size: 0.85rem;
    line-height: 1.5;
    color: rgba(255,255,255,0.55);
}

.footer-contact-text a {
    color: rgba(255,255,255,0.55);
}

.footer-contact-text a:hover {
    color: var(--color-primary);
    text-decoration: none;
}

.footer-bottom {
    border-top: 1px solid rgba(255,255,255,0.08);
    padding: 1.5rem 0;
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 1rem;
}

.footer-bottom p {
    font-size: 0.78rem;
    color: rgba(255,255,255,0.35);
    margin: 0;
}

.footer-bottom-disclaimer {
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--color-accent-yellow);
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    z-index: 9000;
    background-color: rgba(26,26,26,0.98);
    border-top: 2px solid var(--color-primary);
    padding: 1.25rem clamp(1rem, 4vw, 4rem);
    display: none;
    align-items: center;
    justify-content: space-between;
    gap: 2rem;
    flex-wrap: wrap;
    backdrop-filter: blur(8px);
}

.cookie-banner.visible {
    display: flex;
}

.cookie-banner-text {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.75);
    flex: 1;
    min-width: 200px;
    line-height: 1.6;
}

.cookie-banner-text a {
    color: var(--color-primary);
}

.cookie-banner-text a:hover {
    color: var(--color-primary);
}

.cookie-banner-actions {
    display: flex;
    gap: 0.75rem;
    flex-wrap: wrap;
    align-items: center;
}

.cookie-banner-actions .btn {
    font-size: 0.78rem;
    padding: 0.55rem 1.2rem;
}

.thank-you-section {
    min-height: calc(100vh - 68px);
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 4rem 1rem;
}

.thank-you-box {
    text-align: center;
    max-width: 560px;
    padding: 3rem;
    background-color: var(--color-white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    border-top: 4px solid var(--color-primary);
    box-shadow: var(--shadow-card);
}

.thank-you-icon {
    width: 72px;
    height: 72px;
    border-radius: 50%;
    background-color: rgba(76,175,80,0.1);
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1.5rem;
    font-size: 2rem;
}

.fade-in-up {
    opacity: 0;
    transform: translateY(30px);
    transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in-up.visible {
    opacity: 1;
    transform: translateY(0);
}

@media (max-width: 1024px) {
    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }

    .card-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .card-grid--4 {
        grid-template-columns: repeat(2, 1fr);
    }

    .timeline::before {
        display: none;
    }

    .timeline-item {
        grid-template-columns: 40px 1fr;
        grid-template-rows: auto;
    }

    .timeline-left {
        grid-column: 2;
        grid-row: 1;
        text-align: left;
    }

    .timeline-dot {
        grid-column: 1;
        grid-row: 1;
    }

    .timeline-right {
        grid-column: 2;
        grid-row: 2;
        display: none;
    }

    .legal-with-aside {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    .header-nav {
        display: none;
    }

    .hamburger {
        display: flex;
    }

    .two-col,
    .two-col--60-40,
    .two-col--40-60,
    .two-col-contact {
        grid-template-columns: 1fr;
    }

    .card-grid {
        grid-template-columns: 1fr;
    }

    .card-grid--2 {
        grid-template-columns: 1fr;
    }

    .stat-strip {
        flex-direction: column;
    }

    .footer-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }

    .myth-vs-reality {
        grid-template-columns: 1fr;
    }

    .myth-col--myth {
        border-right: none;
        border-bottom: 1px solid var(--color-border);
    }

    .hero-content h1 {
        font-size: clamp(1.8rem, 8vw, 2.8rem);
    }

    .blog-content {
        padding: 2rem 1.25rem;
    }

    .page-hero-meta {
        gap: 1rem;
    }
}

@media (max-width: 480px) {
    .card-grid--4 {
        grid-template-columns: 1fr;
    }

    .fact-strip {
        grid-template-columns: 1fr 1fr;
    }

    .cookie-banner {
        flex-direction: column;
        align-items: flex-start;
    }

    .thank-you-box {
        padding: 2rem 1.25rem;
    }
}

.blogs-hero {
    padding: 80px 0 60px;
    background-color: var(--color-bg-page);
    border-bottom: 1px solid var(--color-border);
}

.blogs-hero__inner {
    text-align: center;
}

.blogs-hero__label {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: var(--color-primary);
    margin-bottom: 1rem;
}

.blogs-hero h1 {
    margin-bottom: 1.25rem;
}

.blogs-hero__sub {
    max-width: 680px;
    margin: 0 auto 2.5rem;
    font-size: 1.05rem;
    color: var(--color-neutral-secondary);
}

.blogs-hero__img-wrap {
    max-width: 700px;
    margin: 0 auto;
    border-radius: var(--radius);
    overflow: hidden;
}

.blogs-hero__img {
    width: 100%;
    height: auto;
    display: block;
    object-fit: cover;
    max-height: 360px;
}

.blogs-grid-section {
    background-color: var(--color-bg-page);
}

.section-header-line {
    display: flex;
    align-items: center;
    gap: 2rem;
    margin-bottom: 3rem;
}

.section-header-line h2 {
    white-space: nowrap;
    flex-shrink: 0;
}

.section-header-line__rule {
    display: block;
    flex: 1;
    height: 1px;
    background-color: var(--color-border);
}

.blogs-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.blog-card {
    background-color: var(--color-bg-card);
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    overflow: hidden;
    transition: var(--transition);
    display: flex;
    flex-direction: column;
}

.blog-card:hover {
    box-shadow: var(--shadow-card-hover);
    transform: translateY(-3px);
}

.blog-card__img-link {
    display: block;
    overflow: hidden;
}

.blog-card__img {
    width: 100%;
    height: 220px;
    object-fit: cover;
    display: block;
    transition: transform 0.4s ease;
}

.blog-card:hover .blog-card__img {
    transform: scale(1.04);
}

.blog-card__body {
    padding: 1.5rem;
    display: flex;
    flex-direction: column;
    flex: 1;
}

.blog-card__meta {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 0.75rem;
}

.blog-card__date,
.blog-card__author {
    font-size: 0.78rem;
    color: var(--color-neutral-light);
    font-family: var(--font-heading);
}

.blog-card__sep {
    color: var(--color-neutral-light);
    font-size: 0.8rem;
}

.blog-card__title {
    font-size: 1.05rem;
    font-weight: 700;
    margin-bottom: 0.75rem;
    line-height: 1.3;
}

.blog-card__title a {
    color: var(--color-neutral-dark);
    text-decoration: none;
    transition: var(--transition);
}

.blog-card__title a:hover {
    color: var(--color-accent-blue);
}

.blog-card__excerpt {
    font-size: 0.9rem;
    color: var(--color-neutral-secondary);
    line-height: 1.6;
    margin-bottom: 1.25rem;
    flex: 1;
}

.blog-card__link {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--color-accent-blue);
    text-decoration: none;
    letter-spacing: 0.04em;
    border-bottom: 1px solid transparent;
    transition: var(--transition);
    align-self: flex-start;
}

.blog-card__link:hover {
    border-bottom-color: var(--color-accent-blue);
}

.blog-article {
    padding-bottom: 4rem;
}

.blog-article__hero {
    padding: 60px 0 0;
    background-color: var(--color-bg-page);
}

.blog-article__breadcrumb {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.82rem;
    color: var(--color-neutral-light);
    margin-bottom: 2rem;
    font-family: var(--font-heading);
}

.blog-article__breadcrumb a {
    color: var(--color-accent-blue);
    text-decoration: none;
}

.blog-article__breadcrumb a:hover {
    text-decoration: underline;
}

.blog-article__title {
    font-size: clamp(2rem, 3.5vw, 3rem);
    font-weight: 800;
    margin-bottom: 1.25rem;
    line-height: 1.15;
}

.blog-article__meta {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 2.5rem;
    flex-wrap: wrap;
}

.blog-meta-item {
    display: flex;
    align-items: center;
    gap: 0.4rem;
    font-size: 0.85rem;
    color: var(--color-neutral-secondary);
    font-family: var(--font-heading);
}

.blog-meta-item svg {
    color: var(--color-neutral-light);
    flex-shrink: 0;
}

.blog-meta-sep {
    color: var(--color-neutral-light);
    font-size: 1.2rem;
}

.blog-article__featured-img-wrap {
    width: 100%;
    border-radius: var(--radius);
    overflow: hidden;
    margin-bottom: 0;
}

.blog-article__featured-img {
    width: 100%;
    height: auto;
    max-height: 480px;
    object-fit: cover;
    display: block;
}

.blog-article__content-wrap {
    padding: 60px 0;
}

.blog-article__layout {
    display: grid;
    grid-template-columns: 1fr 340px;
    gap: 4rem;
    align-items: start;
}

.blog-article__layout--full {
    grid-template-columns: 1fr;
}

.blog-article__body {
    max-width: 800px;
}

.blog-article__body--wide {
    max-width: 100%;
}

.blog-article__intro {
    font-size: 1.1rem;
    line-height: 1.8;
    color: var(--color-neutral-mid);
    border-left: 4px solid var(--color-primary);
    padding-left: 1.5rem;
    margin-bottom: 2.5rem;
}

.blog-article__body h2 {
    margin-top: 2.5rem;
    margin-bottom: 1rem;
    padding-bottom: 0.5rem;
    border-bottom: 1px solid var(--color-border);
}

.blog-article__body h3 {
    margin-top: 1.75rem;
    margin-bottom: 0.75rem;
    color: var(--color-neutral-dark);
}

.blog-article__body p {
    margin-bottom: 1.25rem;
}

.blog-article__sidebar {
    position: sticky;
    top: 100px;
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.blog-sidebar-card {
    background-color: var(--color-bg-card);
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    padding: 1.5rem;
}

.blog-sidebar-card--accent {
    background-color: rgba(76,175,80,0.07);
    border-color: rgba(76,175,80,0.3);
}

.blog-sidebar-card--blue {
    background-color: rgba(33,150,243,0.05);
    border-color: rgba(33,150,243,0.25);
}

.blog-sidebar-card--soft {
    background-color: rgba(255,193,7,0.05);
    border-color: rgba(255,193,7,0.25);
}

.blog-sidebar-card__title {
    font-size: 0.9rem;
    font-weight: 700;
    margin-bottom: 1rem;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--color-neutral-dark);
}

.blog-sidebar-card__text {
    font-size: 0.88rem;
    color: var(--color-neutral-secondary);
    margin: 0;
    line-height: 1.6;
}

.blog-sidebar-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.blog-sidebar-list li {
    font-size: 0.88rem;
    color: var(--color-neutral-secondary);
    padding-left: 1rem;
    position: relative;
}

.blog-sidebar-list li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.5em;
    width: 5px;
    height: 5px;
    border-radius: 50%;
    background-color: var(--color-primary);
}

.blog-sidebar-data-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0;
}

.blog-sidebar-data-list li {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.45rem 0;
    border-bottom: 1px solid rgba(33,150,243,0.1);
    font-size: 0.88rem;
    color: var(--color-neutral-secondary);
}

.blog-sidebar-data-list li span:last-child {
    font-weight: 700;
    font-family: var(--font-heading);
    color: var(--color-accent-blue);
}

.blog-sidebar-links {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.blog-sidebar-links li a {
    font-size: 0.88rem;
    color: var(--color-accent-blue);
    text-decoration: none;
    transition: var(--transition);
}

.blog-sidebar-links li a:hover {
    text-decoration: underline;
}

.blog-list {
    padding-left: 0;
    list-style: none;
    margin-bottom: 1.5rem;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.blog-list li {
    padding-left: 1.5rem;
    position: relative;
    font-size: 0.95rem;
    color: var(--color-neutral-secondary);
    line-height: 1.7;
}

.blog-list li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.6em;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background-color: var(--color-primary);
}

.blog-timeline {
    margin: 2.5rem 0;
    background-color: var(--color-bg-section);
    border-radius: var(--radius);
    padding: 2rem 2.5rem;
}

.blog-timeline__title {
    font-size: 1rem;
    font-weight: 700;
    margin-bottom: 2rem;
    color: var(--color-neutral-dark);
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.blog-timeline__track {
    position: relative;
    display: flex;
    flex-direction: column;
    gap: 0;
}

.blog-timeline__track::before {
    content: '';
    position: absolute;
    left: 9px;
    top: 0;
    bottom: 0;
    width: 2px;
    background-color: var(--color-primary-light);
}

.blog-timeline__item {
    display: flex;
    gap: 1.5rem;
    padding-bottom: 1.75rem;
    position: relative;
}

.blog-timeline__item:last-child {
    padding-bottom: 0;
}

.blog-timeline__dot {
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background-color: var(--color-primary);
    border: 3px solid var(--color-bg-section);
    flex-shrink: 0;
    margin-top: 0.15rem;
    z-index: 1;
}

.blog-timeline__dot--last {
    background-color: var(--color-accent-blue);
}

.blog-timeline__year {
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--color-primary);
    text-transform: uppercase;
    letter-spacing: 0.06em;
    margin-bottom: 0.4rem;
}

.blog-timeline__content {
    flex: 1;
}

.blog-timeline__text {
    font-size: 0.9rem;
    color: var(--color-neutral-secondary);
    line-height: 1.6;
    margin: 0;
}

.nutrient-blocks {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1.5rem;
    margin: 2rem 0;
}

.nutrient-block {
    border-radius: var(--radius);
    padding: 1.75rem;
    border: 1px solid var(--color-border);
}

.nutrient-block--protein {
    background-color: rgba(76,175,80,0.06);
    border-color: rgba(76,175,80,0.25);
}

.nutrient-block--carbs {
    background-color: rgba(255,193,7,0.06);
    border-color: rgba(255,193,7,0.25);
}

.nutrient-block--fats {
    background-color: rgba(33,150,243,0.06);
    border-color: rgba(33,150,243,0.2);
}

.nutrient-block__header {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1rem;
}

.nutrient-block__icon {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-heading);
    font-weight: 800;
    font-size: 1.1rem;
    color: var(--color-white);
    background-color: var(--color-primary);
    flex-shrink: 0;
}

.nutrient-block--carbs .nutrient-block__icon {
    background-color: #e6a800;
}

.nutrient-block--fats .nutrient-block__icon {
    background-color: var(--color-accent-blue);
}

.nutrient-block__title {
    font-size: 1.05rem;
    font-weight: 700;
    margin: 0;
}

.nutrient-block__desc {
    font-size: 0.9rem;
    color: var(--color-neutral-secondary);
    line-height: 1.7;
    margin-bottom: 1rem;
}

.nutrient-block__sources {
    font-size: 0.88rem;
    color: var(--color-neutral-secondary);
}

.nutrient-block__sources strong {
    display: block;
    margin-bottom: 0.5rem;
    color: var(--color-neutral-dark);
}

.nutrient-block__sources ul {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0.3rem;
}

.nutrient-block__sources ul li {
    padding-left: 1rem;
    position: relative;
}

.nutrient-block__sources ul li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.55em;
    width: 4px;
    height: 4px;
    border-radius: 50%;
    background-color: var(--color-neutral-light);
}

.macro-table-wrap {
    margin: 2.5rem 0;
}

.macro-table-wrap h2 {
    margin-top: 0;
}

.vitamin-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
    margin: 1.5rem 0 2rem;
}

.vitamin-card {
    padding: 1.75rem;
    border-radius: var(--radius);
    border: 1px solid var(--color-border);
}

.vitamin-card--lipo {
    background-color: rgba(255,193,7,0.05);
    border-color: rgba(255,193,7,0.25);
}

.vitamin-card--hydro {
    background-color: rgba(33,150,243,0.05);
    border-color: rgba(33,150,243,0.2);
}

.vitamin-card h3 {
    font-size: 1rem;
    font-weight: 700;
    margin-bottom: 0.75rem;
    margin-top: 0;
}

.vitamin-card p {
    font-size: 0.9rem;
    color: var(--color-neutral-secondary);
    margin-bottom: 1rem;
}

.vitamin-card ul {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.vitamin-card ul li {
    font-size: 0.88rem;
    color: var(--color-neutral-secondary);
    line-height: 1.5;
    padding-left: 1rem;
    position: relative;
}

.vitamin-card ul li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.55em;
    width: 4px;
    height: 4px;
    border-radius: 50%;
    background-color: var(--color-neutral-light);
}

.hydra-fact-strip {
    background-color: rgba(33,150,243,0.06);
    border: 1px solid rgba(33,150,243,0.2);
    border-radius: var(--radius);
    padding: 2rem;
    margin: 2.5rem 0;
}

.hydra-fact-strip__title {
    font-size: 0.85rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--color-accent-blue);
    margin-bottom: 1.5rem;
}

.hydra-fact-strip__items {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 1.5rem;
}

.hydra-fact-strip__item {
    text-align: center;
}

.hydra-fact-strip__number {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    font-weight: 800;
    color: var(--color-accent-blue);
    line-height: 1;
    margin-bottom: 0.5rem;
}

.hydra-fact-strip__number span {
    font-size: 1.4rem;
}

.hydra-fact-strip__label {
    font-size: 0.82rem;
    color: var(--color-neutral-secondary);
    line-height: 1.4;
}

.hydra-sources-list {
    list-style: none;
    padding: 0;
    margin: 1.5rem 0;
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
}

.hydra-source-item {
    display: flex;
    gap: 1.25rem;
    align-items: flex-start;
    padding: 1.25rem;
    background-color: var(--color-bg-card);
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
}

.hydra-source-item__icon {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    flex-shrink: 0;
    background-color: rgba(33,150,243,0.15);
    border: 2px solid rgba(33,150,243,0.25);
}

.hydra-source-item__icon--water { background-color: rgba(33,150,243,0.15); }
.hydra-source-item__icon--fruit { background-color: rgba(76,175,80,0.15); border-color: rgba(76,175,80,0.3); }
.hydra-source-item__icon--tea   { background-color: rgba(255,193,7,0.15); border-color: rgba(255,193,7,0.3); }
.hydra-source-item__icon--dairy { background-color: rgba(158,158,158,0.15); border-color: rgba(158,158,158,0.3); }

.hydra-source-item__title {
    font-size: 1rem;
    font-weight: 700;
    margin-bottom: 0.4rem;
    margin-top: 0;
}

.hydra-source-item > div > p {
    font-size: 0.9rem;
    color: var(--color-neutral-secondary);
    margin: 0;
}

.technique-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    margin: 2rem 0;
}

.technique-card {
    background-color: var(--color-bg-card);
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    padding: 2rem;
}

.technique-card__header {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1rem;
}

.technique-card__number {
    font-family: var(--font-heading);
    font-size: 2rem;
    font-weight: 800;
    color: var(--color-primary-light);
    line-height: 1;
}

.technique-card__title {
    font-size: 1.2rem;
    font-weight: 700;
    margin: 0;
}

.technique-card__desc {
    font-size: 0.92rem;
    color: var(--color-neutral-secondary);
    line-height: 1.7;
    margin-bottom: 1.25rem;
}

.technique-card h3 {
    font-size: 0.85rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--color-neutral-dark);
    margin-bottom: 0.75rem;
    margin-top: 0;
}

.technique-steps {
    padding-left: 1.25rem;
    margin-bottom: 1.25rem;
    display: flex;
    flex-direction: column;
    gap: 0.6rem;
}

.technique-steps li {
    font-size: 0.88rem;
    color: var(--color-neutral-secondary);
    line-height: 1.6;
}

.technique-card__note {
    background-color: rgba(76,175,80,0.06);
    border-left: 3px solid var(--color-primary);
    padding: 0.75rem 1rem;
    border-radius: 0 var(--radius) var(--radius) 0;
    font-size: 0.85rem;
    color: var(--color-neutral-secondary);
    line-height: 1.6;
}

.technique-glossary {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1rem;
    margin: 1.5rem 0 2rem;
}

.technique-glossary__item {
    background-color: var(--color-bg-section);
    border-radius: var(--radius);
    padding: 1.25rem;
    border: 1px solid var(--color-border);
}

.technique-glossary__badge {
    display: inline-block;
    background-color: var(--color-primary);
    color: var(--color-white);
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    padding: 0.25rem 0.75rem;
    border-radius: 20px;
    margin-bottom: 0.75rem;
}

.technique-glossary__item p {
    font-size: 0.85rem;
    color: var(--color-neutral-secondary);
    margin: 0;
    line-height: 1.5;
}

.blog-blockquote {
    background-color: var(--color-bg-section);
    border-left: 5px solid var(--color-primary);
    border-radius: 0 var(--radius) var(--radius) 0;
    padding: 1.75rem 2rem;
    margin: 2rem 0;
}

.blog-blockquote p {
    font-size: 1rem;
    font-style: italic;
    color: var(--color-neutral-mid);
    line-height: 1.8;
    margin-bottom: 0.75rem;
}

.blog-blockquote cite {
    font-size: 0.82rem;
    font-family: var(--font-heading);
    font-weight: 700;
    color: var(--color-primary);
    text-transform: uppercase;
    letter-spacing: 0.06em;
    font-style: normal;
}

.myth-block {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    margin: 2.5rem 0;
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    overflow: hidden;
}

.myth-block__myth {
    padding: 2rem;
    background-color: rgba(158,158,158,0.06);
    border-right: 1px solid var(--color-border);
}

.myth-block__reality {
    padding: 2rem;
    background-color: rgba(76,175,80,0.05);
}

.myth-block__badge {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    padding: 0.25rem 0.75rem;
    border-radius: 20px;
    margin-bottom: 0.75rem;
}

.myth-block__badge--myth {
    background-color: rgba(158,158,158,0.15);
    color: var(--color-neutral-secondary);
    border: 1px solid var(--color-neutral-light);
}

.myth-block__badge--reality {
    background-color: rgba(76,175,80,0.15);
    color: var(--color-primary-dark);
    border: 1px solid rgba(76,175,80,0.4);
}

.myth-block__title {
    font-size: 1.05rem;
    font-weight: 700;
    margin-bottom: 0.75rem;
    color: var(--color-neutral-dark);
}

.myth-block__text {
    font-size: 0.9rem;
    color: var(--color-neutral-secondary);
    line-height: 1.7;
    margin: 0;
}

.myth-block__points {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.myth-block__points li {
    font-size: 0.9rem;
    color: var(--color-neutral-secondary);
    line-height: 1.6;
    padding-left: 1.25rem;
    position: relative;
}

.myth-block__points li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.6em;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background-color: var(--color-primary);
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: start;
}

.contact-disclaimer {
    display: flex;
    gap: 1rem;
    align-items: flex-start;
    background-color: rgba(255,193,7,0.1);
    border: 2px solid var(--color-accent-yellow);
    border-radius: var(--radius);
    padding: 1.25rem 1.5rem;
    margin-bottom: 2rem;
}

.contact-disclaimer__icon {
    font-size: 1.5rem;
    color: #b8860b;
    flex-shrink: 0;
    line-height: 1;
}

.contact-disclaimer p {
    font-size: 0.9rem;
    margin: 0;
    color: var(--color-neutral-mid);
    line-height: 1.6;
}

.form-panel {
    background-color: var(--color-bg-card);
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    padding: 2.5rem;
}

.form-panel__title {
    font-size: 1.3rem;
    font-weight: 700;
    margin-bottom: 1.75rem;
    color: var(--color-neutral-dark);
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
}

.form-field {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.form-label {
    font-family: var(--font-heading);
    font-size: 0.82rem;
    font-weight: 700;
    color: var(--color-neutral-dark);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.form-input {
    width: 100%;
    padding: 0.85rem 1rem;
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    font-family: var(--font-body);
    font-size: 0.95rem;
    color: var(--color-neutral-mid);
    background-color: var(--color-bg-page);
    transition: var(--transition);
    outline: none;
}

.form-input:focus {
    border-color: var(--color-primary);
    box-shadow: 0 0 0 3px rgba(76,175,80,0.15);
}

.form-textarea {
    resize: vertical;
    min-height: 140px;
}

.btn-primary-form {
    align-self: flex-start;
    background-color: var(--color-primary);
    color: var(--color-white);
    border: none;
    font-family: var(--font-heading);
    font-size: 0.85rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    padding: 0.85rem 2.5rem;
    border-radius: var(--radius);
    cursor: pointer;
    transition: var(--transition);
}

.btn-primary-form:hover {
    background-color: var(--color-primary-dark);
}

.contact-info-panel {
    background-color: var(--color-bg-card);
    border: 1px solid var(--color-border);
    border-radius: var(--radius);
    padding: 2.5rem;
    margin-bottom: 1.5rem;
}

.contact-info-panel__title {
    font-size: 1.3rem;
    font-weight: 700;
    margin-bottom: 1.75rem;
    color: var(--color-neutral-dark);
}

.contact-info-item {
    display: flex;
    gap: 1rem;
    align-items: flex-start;
    margin-bottom: 1.5rem;
}

.contact-info-item__icon {
    width: 36px;
    height: 36px;
    background-color: rgba(76,175,80,0.1);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-primary);
    flex-shrink: 0;
}

.contact-info-item__label {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--color-neutral-light);
    margin-bottom: 0.25rem;
}

.contact-info-item__value {
    font-size: 0.92rem;
    color: var(--color-neutral-mid);
    line-height: 1.5;
}

.contact-info-hours {
    border-top: 1px solid var(--color-border);
    padding-top: 1.25rem;
    margin-top: 0.5rem;
}

.contact-info-hours__title {
    font-size: 0.85rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--color-neutral-dark);
    margin-bottom: 0.75rem;
}

.hours-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.88rem;
}

.hours-table td {
    padding: 0.35rem 0;
    color: var(--color-neutral-secondary);
}

.hours-table td:last-child {
    text-align: right;
    font-family: var(--font-heading);
    font-weight: 600;
    color: var(--color-neutral-dark);
}

.contact-edu-note {
    background-color: var(--color-bg-section);
    border-radius: var(--radius);
    padding: 1.25rem 1.5rem;
    border: 1px solid var(--color-border);
}

.contact-edu-note p {
    font-size: 0.85rem;
    color: var(--color-neutral-secondary);
    margin: 0;
    line-height: 1.6;
}

@media (max-width: 1024px) {
    .blogs-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .blog-article__layout {
        grid-template-columns: 1fr;
    }

    .blog-article__sidebar {
        position: static;
        display: grid;
        grid-template-columns: repeat(2, 1fr);
        gap: 1rem;
    }

    .nutrient-blocks {
        grid-template-columns: 1fr;
    }

    .vitamin-grid {
        grid-template-columns: 1fr;
    }

    .technique-grid {
        grid-template-columns: 1fr;
    }

    .hydra-fact-strip__items {
        grid-template-columns: repeat(2, 1fr);
    }

    .myth-block {
        grid-template-columns: 1fr;
    }

    .myth-block__myth {
        border-right: none;
        border-bottom: 1px solid var(--color-border);
    }

    .contact-grid {
        grid-template-columns: 1fr;
    }

    .technique-glossary {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    .blogs-grid {
        grid-template-columns: 1fr;
    }

    .blog-article__sidebar {
        grid-template-columns: 1fr;
    }

    .blog-article__title {
        font-size: 1.75rem;
    }

    .hydra-fact-strip__items {
        grid-template-columns: repeat(2, 1fr);
    }

    .technique-glossary {
        grid-template-columns: 1fr;
    }

    .section-header-line {
        flex-direction: column;
        align-items: flex-start;
        gap: 1rem;
    }

    .section-header-line__rule {
        width: 100%;
    }
}

/* =========================================
   INNER-PAGE FOOTER STRUCTURE
   (footer-top / footer-nav-block / etc.)
   ========================================= */

.footer-inner {
    max-width: var(--container-width);
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 4rem);
}

.footer-top {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.5fr;
    gap: 3rem;
    padding-bottom: 3rem;
    border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand .footer-logo {
    font-family: var(--font-heading);
    font-size: 1.4rem;
    font-weight: 800;
    color: var(--color-white);
    letter-spacing: -0.02em;
    margin-bottom: 0.75rem;
    display: block;
    text-decoration: none;
}

.footer-tagline {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.55);
    line-height: 1.6;
    margin-bottom: 0.75rem;
}

.footer-compliance {
    font-size: 0.82rem;
    color: rgba(255,255,255,0.4);
    line-height: 1.5;
    margin: 0;
}

.footer-compliance strong {
    color: rgba(255,255,255,0.5);
}

.footer-nav-title {
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-white);
    margin-bottom: 1.25rem;
    padding-bottom: 0.5rem;
    border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-nav-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.footer-nav-list a {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.55);
    text-decoration: none;
    transition: var(--transition);
}

.footer-nav-list a:hover {
    color: var(--color-primary);
    text-decoration: none;
}

.footer-contact-block .footer-nav-title {
    margin-bottom: 1.25rem;
}

.footer-address {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.55);
    font-style: normal;
    line-height: 1.7;
    margin-bottom: 0.75rem;
}

.footer-address a {
    color: rgba(255,255,255,0.55);
    text-decoration: none;
    transition: var(--transition);
}

.footer-address a:hover {
    color: var(--color-primary);
}

.footer-hours {
    font-size: 0.85rem;
    color: rgba(255,255,255,0.45);
    line-height: 1.7;
}

.footer-hours strong {
    color: rgba(255,255,255,0.65);
}

.footer-bottom {
    padding: 1.5rem 0;
    text-align: center;
}

.footer-bottom p {
    font-size: 0.82rem;
    color: rgba(255,255,255,0.35);
    margin: 0;
}

/* =========================================
   CONTEXT BLOCK
   ========================================= */

.context-block {
    background-color: var(--color-bg-section);
}

.context-block__inner {
    max-width: 860px;
    margin: 0 auto;
    text-align: center;
}

.context-block__title {
    font-size: 1rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.07em;
    color: var(--color-neutral-secondary);
    margin-bottom: 1rem;
}

.context-block p {
    font-size: 0.9rem;
    color: var(--color-neutral-light);
    line-height: 1.75;
    margin: 0;
}

/* =========================================
   INNER-PAGE FOOTER RESPONSIVE
   ========================================= */

@media (max-width: 1024px) {
    .footer-top {
        grid-template-columns: 1fr 1fr;
        gap: 2rem;
    }
}

@media (max-width: 640px) {
    .footer-top {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
}